Best Bone Clinic provides the best Ankle Injuries Treatment. An ankle injury occurs when the ankle joint is twisted beyond its normal range of motion. The majority of ankle injuries occur during sports or while walking on an uneven surface, which forces the foot and ankle into an unnatural position. Ankle injuries are classified according to the type of tissue damaged (bone, ligament, or tendon). The ankle is the junction of three bones: the tibia and fibula of your lower leg and the talus of your foot. Ligaments, which are strong elastic bands of connective tissue that keep the bones in place while allowing normal ankle motion, hold these bones together at the ankle joint. Tendons connect muscles to bones to allow the ankle and foot to move and keep the joints stable. A fracture is defined as a break in one or more bones. A sprain is a term used to describe ligament damage caused by stretching beyond the normal range of motion. A ligament sprain can range from a few microscopic tears in the ligament's fibers to a complete tear or rupture. A strain is defined as muscle and tendon damage caused by being pulled or stretched too far.
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